{"id":11369,"date":"2026-04-19T07:10:50","date_gmt":"2026-04-19T07:10:50","guid":{"rendered":"https:\/\/marianaarocha.com\/how-to-clean-your-tongue-correctly"},"modified":"2025-12-03T12:20:51","modified_gmt":"2025-12-03T12:20:51","slug":"how-to-clean-your-tongue-correctly","status":"publish","type":"post","link":"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly","title":{"rendered":"How to clean your tongue correctly?"},"content":{"rendered":"<p>Are you wondering <strong>how to clean your tongue correctly<\/strong>? To do this, use a tongue cleaner or the back of your toothbrush, making gentle movements from the back to the tip. This simple habit eliminates bacteria, food debris, and plaque that tend to accumulate on the lingual surface and are responsible for bad breath and other oral problems.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#Why_is_it_important_to_clean_your_tongue\" >Why is it important to clean your tongue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#7_Steps_to_clean_the_tongue\" >7 Steps to clean the tongue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#What_can_you_use_to_clean_correctly\" >What can you use to clean correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#How_often_should_I_clean_my_tongue\" >How often should I clean my tongue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#What_are_the_benefits_of_cleaning_your_tongue_for_oral_health\" >What are the benefits of cleaning your tongue for oral health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#Final_conclusion\" >Final conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/marianaarocha.com\/en\/how-to-clean-your-tongue-correctly\/#Rate_our_blog_post_on_%E2%80%9CHow_to_clean_your_tongue_correctly%E2%80%9D\" >Rate our blog post on \u201cHow to clean your tongue correctly?\u201d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_it_important_to_clean_your_tongue\"><\/span>Why is it important to clean your tongue?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The tongue is one of the areas of the mouth that accumulates the most bacteria. Its rough surface retains food debris, dead cells, and microorganisms that produce sulfurous compounds, responsible for bad breath or halitosis. Not cleaning your tongue regularly not only affects your breath but can also influence the formation of plaque, cavities, and gum disease. In addition, a clean tongue favors the perception of the taste of food, improving the eating experience.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Steps_to_clean_the_tongue\"><\/span>7 Steps to clean the tongue<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Choose the right tool:<\/strong> preferably use a metal or plastic tongue cleaner.<\/li>\n<li><strong>Stick out your tongue:<\/strong> this allows access to the entire surface.<\/li>\n<li><strong>Place the cleaner on the back:<\/strong> gently, to avoid the gag reflex.<\/li>\n<li><strong>Drag forward firmly but without excessive force:<\/strong> from the back to the tip of the tongue.<\/li>\n<li><strong>Repeat several times:<\/strong> rinse the cleaner under the tap after each pass.<\/li>\n<li><strong>Rinse your mouth with water or mouthwash:<\/strong> this eliminates the detached bacteria.<\/li>\n<li><strong>Brush your teeth afterwards:<\/strong> this completes your oral hygiene routine.<\/li>\n<\/ul>\n<p>If you are in treatment with <strong><a class=\"decorated-link\" href=\"https:\/\/marianaarocha.com\/en\/invisible-orthodontics\" rel=\"noopener\">invisible orthodontics in Malaga<\/a><\/strong> or have undergone <strong><a class=\"decorated-link\" href=\"https:\/\/marianaarocha.com\/en\/dental-implants\" rel=\"noopener\">dental implants in Malaga<\/a><\/strong>, this cleaning is even more important, as bacteria can accumulate more easily.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10702\" src=\"https:\/\/marianaarocha.com\/wp-content\/uploads\/2025\/09\/limpiar-lengua.jpg\" alt=\"clean tongue\" width=\"1024\" height=\"684\" srcset=\"https:\/\/marianaarocha.com\/wp-content\/uploads\/2025\/09\/limpiar-lengua-980x655.jpg 980w, https:\/\/marianaarocha.com\/wp-content\/uploads\/2025\/09\/limpiar-lengua-480x321.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_can_you_use_to_clean_correctly\"><\/span>What can you use to clean correctly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are different methods to clean the tongue effectively:<\/p>\n<ul>\n<li><strong>Tongue cleaner or scraper:<\/strong> Specific stainless steel or plastic tool designed to drag debris from the lingual surface. It is the most recommended option by dentists for its effectiveness.<\/li>\n<li><strong>Toothbrush:<\/strong> Many brushes include roughness on the back to use as a tongue cleaner. Although practical, it is usually less efficient than a scraper.<\/li>\n<li><strong>Mouthwashes:<\/strong> They can complement cleaning, but do not replace the physical scraping of the tongue.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_often_should_I_clean_my_tongue\"><\/span>How often should I clean my tongue?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ideally, do it <strong>twice a day<\/strong>, after brushing your teeth:<\/p>\n<ul>\n<li><strong>In the morning<\/strong>, to eliminate bacteria accumulated during the night.<\/li>\n<li><strong>At night<\/strong>, before sleeping, to prevent debris from remaining in the mouth for hours.<\/li>\n<\/ul>\n<p>This habit is easily integrated into the oral hygiene routine and takes no more than 1 minute. If it is also combined with the use of dental floss and mouthwash, complete oral hygiene is achieved.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_cleaning_your_tongue_for_oral_health\"><\/span>What are the benefits of cleaning your tongue for oral health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Knowing <strong>how to clean your tongue<\/strong> is not an aesthetic whim, but a practice with multiple benefits:<\/p>\n<ul>\n<li><strong>Eliminates bad breath:<\/strong> the main cause of halitosis is the bacteria accumulated on the tongue.<\/li>\n<li><strong>Improves the sense of taste:<\/strong> by removing the whitish layer that covers the taste buds.<\/li>\n<li><strong>Reduces bacterial plaque:<\/strong> which helps prevent cavities and gum problems.<\/li>\n<li><strong>Complements other dental treatments:<\/strong> such as <strong><a class=\"decorated-link\" href=\"https:\/\/marianaarocha.com\/en\" rel=\"noopener\">dental aesthetics<\/a><\/strong>, prolonging the results of whitening, veneers or implants.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Final_conclusion\"><\/span>Final conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Want to know <strong>how to clean your tongue correctly<\/strong>? Dedicating just a few seconds a day to this practice can prevent bad breath, improve your well-being, and enhance the results of any dental treatment you perform.<br \/>\nDo not forget that oral health not only consists of having white teeth and healthy gums: the tongue also plays a crucial role. Integrating this step into your routine is betting on a fresh, healthy, and lasting smile.<\/p>\n<h3 style=\"text-align: center;\" data-start=\"1179\" data-end=\"1485\"><span class=\"ez-toc-section\" id=\"Rate_our_blog_post_on_%E2%80%9CHow_to_clean_your_tongue_correctly%E2%80%9D\"><\/span>Rate our blog post on \u201cHow to clean your tongue correctly?\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;11369&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Val\u00f3ranos&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to clean your tongue correctly?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you wondering how to clean your tongue correctly? To do this, use a tongue cleaner or the back of your toothbrush, making gentle movements from the back to the tip. This simple habit eliminates bacteria, food debris, and plaque that tend to accumulate on the lingual surface and are responsible for bad breath and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-11369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to clean your tongue correctly? - Dra Mariana Arocha<\/title>\n<meta name=\"description\" content=\"Learn how to clean your tongue step by step and eliminate bacteria that cause halitosis. 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